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  Keto Diet Plan for Beginners (One Month plan) To start your diet on Keto firstly you have to understand properly what is keto and what are the benefits of this diet. Health is the key to success so we should not follow anything random. We have to understand our body needs first.    Not all body are same so the nutrition is. Age also matters. For every people it is not possible to visit a nutritionist or a professional dietitian all the time. So, what you can do is to follow a guideline for a short period and if that help and suits your body then you can go for a long-time process. You need to know the basic of a keto diet. There have so many different types of keto diet. Some keto follows no carbs, less protein and more vegetables. And some follows no carb only protein and vegetables. This is so confusing for a beginner but there is a solution! After researching the most popular journals it came up to a solution that ideal keto diet contains 0% carb, 20% protein and...

  3 Reasons to Travel While You’re Young When you get older, life seems to just sort of happen  to  you. Your youth is a time of total empowerment. You get to do what you want. But as you mature and gain new responsibilities, you have to be very intentional about making sure you don’t lose sight of what’s important. So if you still have a reasonable amount of control over your circumstances, you should do what really matters. Because  life won’t always be just about you . During early adulthood, your worldview is still being formed. It’s important to steward this time — to give yourself opportunities to grow. A good way to do that is to travel. 1. Traveling teaches you to live an adventure When you look back on your life, you will have moments of which you are proud and maybe a few you regret. It’s likely that the following  won’t  be on the latter list: Bicycled across the Golden Gate Bridge. Appeared on Italian TV. Hiked a Mayan ruin. Learn...

Health Is Wealth To   live in this world we need to keep our mind and body fresh and active. Without our healthy life we never can progress in life. We always need to focus on our daily life activities which is related to food and lifestyles. Our lifestyles is depend on our health knowledge. Most of the people have lack of knowledge on health and lifestyles. They just eat anything and everything which caused be the dangerous for our body. we always follow the healthy food items like vegetables and white meat and we should avoid red meat and sugar. But in most cases people forget to eat these foods and addicted to eat unhealthy foods. In this COVID=19 situation we should concern about our lifestyles and its important to choose healthy food. We should eat multi vitamins supplements and drink more water. We also need to keep our household things clean and germs free. A keto diet plan can help us to increase our metabolism rate that we can fight with COVID-19. Here in the picture have ...