Keto Diet Plan for Beginners (One Month plan)

To start your diet on Keto firstly you have to understand properly what is keto and what are the benefits of this diet. Health is the key to success so we should not follow anything random. We have to understand our body needs first.    Not all body are same so the nutrition is. Age also matters. For every people it is not possible to visit a nutritionist or a professional dietitian all the time. So, what you can do is to follow a guideline for a short period and if that help and suits your body then you can go for a long-time process.

You need to know the basic of a keto diet. There have so many different types of keto diet. Some keto follows no carbs, less protein and more vegetables. And some follows no carb only protein and vegetables. This is so confusing for a beginner but there is a solution! After researching the most popular journals it came up to a solution that ideal keto diet contains 0% carb, 20% protein and 80% vegetables. Also, you have to intake more minerals and potassium every day to boost your energy level. It will help you to reduce the dizziness because one of the most common problem of keto diet is dizziness. But once if it adjusts with the body, a person can overcome with all the problems especially the high blood pressure, diabetes, menstrual issues, heart disease and hormonal imbalance.

 

If you are planning to start keto diet then not just the food but the whole lifestyle you need to change. The best result comes when you live life according to a guideline. The main target of this diet is to lose wait so besides the food habit we need to do exercise regularly or at least twice in a week. One more important thing we have to follow is proper sound sleep for at least 7 to 8 hours. You need to keep the toxic people out of your boundary and you should always keep calm at any situation. This can be sound like insane but we all know that our body organs work well when the mind instructs them well. So, adequate sleep is must. Some people just forget about to drink water and just skip their meals; this is total wrong. In keto diet, we won’t skip our meals rather we will eat healthy foods with full of tummy. Let’s talk about the food now. In keto diet, the advantage is you can eat all yummy and delicious foods and moreover you do not need to stay hungry all day long. Now a question can arise in your mind that “what are those healthy foods?” And the answer is simple, fresh homemade food which is cooked with olive oil or butter is called healthy food. It is good to know what to eat and when to eat. Also, what to avoid from our food list. You need to keep the good fat from your menu like butter, cottage cheese, peanut butter, liver, fish, red meat, chicken, egg yolks and dry fruits. What you have to avoid is any kind of sugar and sweet food also the dairy products like full cream milk, mozzarella cheese, white chocolate, mayonnaise, soyabean oil, rice, flour, oats, breads and specially fruit juice. Because in most of the fruit, it contains high amount of sugar which does not let the body fat burn. Apple cider vinegar with Luke warm water also helps to burn the fat faster.

You will find here 3 major recipes of keto diet. One is Salad which you can make with salt, pepper, boiled egg, cabbage, cucumber, olive oil, chicken slices and rest of the things depends on your taste bud. Other recipe is Steak, it can be beef, chicken or fish totally your choice. You just need to wash those properly and marinate with spices you like for minimum one hour and then cook it onto a fry pan with butter or olive oil until it gets tender. You can add some capsicums and tomatoes to make it tastier. Another recipe is for dessert. Isn’t it a great news that we can eat desserts also when we are in diet?
That is the reason smart people are choosing keto diet so that they can eat all tasty food by not getting fat. Here is the secret of keto desserts! To make this dessert you have to need some dark chocolate, dry fruits, yogurts and few slices of banana. It is quite easy that a little kid can also help you to make this dessert. To make this first we need a fine glass and then put some frozen yogurt on it and add some banana slices up to it. Now just chopped the dry fruits and dark chocolates and spread on top of the glass like 2 tbs and its ready to serve. Who else will go for unhealthy fast foods and sweet dishes with much calories? The plus point of keto diet is, you are losing your over wait and can fit into your desire dresses again by not skipping your meal.

Water Fasting

 Water fasting is really important for a Balanced Keto Diet. For a whole month you need to drink simple lemon + warm water drink, apple cider vinegar + warm water and black coffee/ tea with no sugar. Lemon drink helps to detoxify the body, apple cider vinegar fights with the fatty cells and black coffee or tea gives the energy. You can add some butter and coconut oil with the coffee and then blend it properly. This coffee works like a magic when you are on a diet and the taste is also heavenly. Another important part you need to know is, avoid all kind of soft and hard drinks if you want to see the best results within a month.

 

 

Lifestyle Overview  

Now-a-days most of the people are health conscious. But they forget to maintain a healthy life rather they only focus on the food. However, you should wake up in the very early morning and in empty stomach you need to do some free hand exercise; a long walk would be great in that case. Exercise helps to increase the metabolism rate and keeps our body active. After coming home from a long walk, you can take the lemon drink or black tea and you have to take the breakfast after 12.00 pm so that your digestion system will adapt with the fasting system and it will use the hidden fat as body fuel. Before taking the meal, you can have your apple cider vinegar with warm water. And then try to finish your all heavy eating in between 12 to 8 pm. At night maintain a distance from all the gadget like mobile, laptop, i-pad etc. and spend some time with your family. It will help you to keep refreshing and happy. Before sleeping drink only water. Last but not least, try to keep your mind happy and always show others a happy face this will actually change your lifestyle.